OFFICIAL USAGE & DOSAGE GUIDE
HOW TO USE BENUTRY SUPERFOODS
DAILY DOSAGES, BEST CONSUMPTION TIMINGS & PREPARATION STEPS
ABC Powder
Skin Glow & Body Detox
Dosage: 1 tsp (5g) daily
Time: Morning (Empty Stomach)
Mix 1 tsp in 200ml lukewarm water with lemon & honey.
Amla Powder
Vitamin C & Hair Growth
Dosage: 1 tsp (4g) daily
Time: Morning (Empty Stomach)
Mix 1 tsp in warm water with honey & black pepper.
Moringa Powder
90+ Nutrients & Stamina
Dosage: 1 tsp (3g) daily
Time: Morning or Midday
Stir 1 tsp into warm tea or fresh green smoothies.
Jamun Seed Powder
Blood Sugar & Metabolism
Dosage: 1/2 tsp (3g) per meal
Time: 30 mins Before Meals
Mix 1/2 tsp in room temperature water before meals.
Ashwagandha Powder
Stress Relief & Deep Sleep
Dosage: 1 tsp (4g) daily
Time: 30 mins before Bedtime
Whisk 1 tsp in warm milk with nutmeg & honey.
ABC Powder
1 tsp (5g) daily
Morning (Empty Stomach)
Amla Powder
1 tsp (4g) daily
Morning (Empty Stomach)
Moringa Powder
1 tsp (3g) daily
Morning or Midday
Jamun Seed Powder
1/2 tsp (3g) per meal
30 mins Before Meals
Ashwagandha Powder
1 tsp (4g) daily
30 mins before Bedtime
Healthy Recipes
Featured Superfood Dishes
daily routine
2 mins
Daily ABC Detox & Skin Glow Drink
Flushes out toxins, enhances natural cheek blush, and improves digestion.
ABC Powder
View Dish
recipe
5 mins
ABC Radiance Smoothie Bowl
Nutrient-dense breakfast meal for stamina and muscle hydration.
ABC Powder
View Dish
recipe
10 mins
Fluffy ABC Pink Pancakes
Healthy guilt-free breakfast loaded with plant fiber and natural color.
ABC Powder
View Dish