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OFFICIAL USAGE & DOSAGE GUIDE
HOW TO USE BENUTRY SUPERFOODS
DAILY DOSAGES, BEST CONSUMPTION TIMINGS & PREPARATION STEPS
Ashwagandha Root Powder (Indian Ginseng)
Stress Relief & Deep Sleep
Dosage: 1 tsp (4g) daily
Time: 30 mins before Bedtime
Whisk 1 tsp in warm milk with nutmeg & honey.
ABC Powder (Apple, Beetroot & Carrot)
Skin Glow & Body Detox
Dosage: 1 tsp (5g) daily
Time: Morning (Empty Stomach)
Mix 1 tsp in 200ml lukewarm water with lemon & honey.
Moringa Leaf Powder
90+ Nutrients & Stamina
Dosage: 1 tsp (3g) daily
Time: Morning or Midday
Stir 1 tsp into warm tea or fresh green smoothies.
Jamun Seed Powder (Syzygium Cumini)
Blood Sugar & Metabolism
Dosage: 1/2 tsp (3g) per meal
Time: 30 mins Before Meals
Mix 1/2 tsp in room temperature water before meals.
Amla Powder (Indian Gooseberry)
Vitamin C & Hair Growth
Dosage: 1 tsp (4g) daily
Time: Morning (Empty Stomach)
Mix 1 tsp in warm water with honey & black pepper.
Ashwagandha Root Powder (Indian Ginseng)
1 tsp (4g) daily
30 mins before Bedtime
ABC Powder (Apple, Beetroot & Carrot)
1 tsp (5g) daily
Morning (Empty Stomach)
Moringa Leaf Powder
1 tsp (3g) daily
Morning or Midday
Jamun Seed Powder (Syzygium Cumini)
1/2 tsp (3g) per meal
30 mins Before Meals
Amla Powder (Indian Gooseberry)
1 tsp (4g) daily
Morning (Empty Stomach)
Healthy Recipes
Featured Superfood Dishes
daily routine
5 mins
Bedtime Calming Moon Milk
Calms nervous system, lowers evening cortisol, and induces deep sleep.
Ashwagandha Root Powder (Indian Ginseng)
View Dish
skincare
3–5 minutes
BeNutry Amla Powder Face Mask
Natural Vitamin C boost for skin, helps brighten complexion, reduces dullness, s...
Amla Powder (Indian Gooseberry)
View Dish
recipe
5 mins
ABC Radiance Smoothie Bowl
Nutrient-dense breakfast meal for stamina and muscle hydration.
ABC Powder (Apple, Beetroot & Carrot)
View Dish