5 Special Healthy Dishes
Official Usage & Recipe Guide
How to Use Ashwagandha Powder
Premium adaptogenic herb for stress relief, calm sleep, stamina, and cortisol balance.
Daily Dosage
1 teaspoon (3g-5g)
Best Time
30 mins before sleep
Prep Time
5 mins
Difficulty
Easy
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5 Healthy Dishes of Ashwagandha Powder
Dish Guide: daily routine
Bedtime Calming Moon Milk
Preparation Time:
5 mins
Recommended Dosage:
1 teaspoon (3g-5g)
Best Consumption Time:
30 mins before sleep
Dish Benefits: Calms nervous system, lowers evening cortisol, and induces deep sleep.
Ingredients Needed
BeNutry Ashwagandha Powder
1 tsp (4g)
Warm Milk (Almond or Cow)
1 cup (200ml)
Ground Cinnamon & Nutmeg
1/4 tsp each
Honey
1 tsp
Step-by-Step Directions
1
Warm Milk
Gently warm 1 cup of milk in a saucepan.
2
Whisk Spices
Whisk in Ashwagandha, cinnamon, and nutmeg.
3
Sip & Sleep
Add honey and sip warm 30 mins before bedtime.
Why Take Ashwagandha Powder?
Reduces stress & anxiety naturally
Improves deep, restful sleep quality
Supports stamina & hormonal balance
Accelerates muscle recovery post-workout
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